11.1 km | 01:33:13 | 08:23/km日期: 2020-07-13 05:22 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'47" / 07'20" / 07'51" / 08'04" / 08'14" / 08'07" / 08'08" / 08'44" / 08'57" / 08'53" / 10'40" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'20" (+00'34") | 1000 / 2000 |
| 3 | | 07'51" (+01'05") | 1000 / 3000 |
| 4 | | 08'03" (+01'17") | 1000 / 4000 |
| 5 | | 08'14" (+01'28") | 1000 / 5000 |
| 6 | | 08'06" (+01'20") | 1000 / 6000 |
| 7 | | 08'08" (+01'22") | 1000 / 7000 |
| 8 | | 08'43" (+01'57") | 1000 / 8000 |
| 9 | | 08'57" (+02'11") | 1000 / 9000 |
| 10 | | 08'53" (+02'07") | 1000 / 10000 |
| 11 | | 10'39" (+03'53") | 1000 / 11000 |
| 12 | | 13'47" (+07'01") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 24.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'20" | 00:14'07" |
| 3 | 07'51" | 00:21'58" |
| 4 | 08'04" | 00:30'02" |
| 5 | 08'14" | 00:38'16" |
| 6 | 08'07" | 00:46'23" |
| 7 | 08'08" | 00:54'31" |
| 8 | 08'44" | 01:03'15" |
| 9 | 08'57" | 01:12'12" |
| 10 | 08'53" | 01:21'05" |
| 11 | 10'40" | 01:31'45" |
| 11.1 | 13'44" | 01:33'14" |
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