16.0 km | 01:29:20 | 05:34/km日期: 2020-07-16 18:38 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 47%
Pace: 05'56" / 05'44" / 05'45" / 05'37" / 05'44" / 05'46" / 05'47" / 05'46" / 05'26" / 05'38" / 05'29" / 05'25" / 05'24" / 05'19" / 05'20" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 03'18" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 384.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'47" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'26" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 05'29" | 01:02'38" |
| 12 | 05'25" | 01:08'03" |
| 13 | 05'24" | 01:13'27" |
| 14 | 05'19" | 01:18'46" |
| 15 | 05'20" | 01:24'06" |
| 16 | 05'12" | 01:29'18" |
| 16.0 | 05'00" | 01:29'20" |
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