17.2 km | 01:55:54 | 06:44/km日期: 2020-07-19 05:23 - 總爬升: 358 m - 平均心率: 148 - 卡路里: 1355 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'53" / 06'05" / 06'39" / 07'01" / 07'29" / 06'59" / 06'32" / 06'35" / 06'43" / 06'31" / 08'20" / 07'59" / 07'01" / 07'06" / 06'19" / 06'07" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 07'29" (+01'39") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'51" (+01'01") | 1000 / 11000 |
| 12 | | 07'59" (+02'09") | 1000 / 12000 |
| 13 | | 07'01" (+01'11") | 1000 / 13000 |
| 14 | | 07'05" (+01'15") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 195 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 :
236.57 km 
美津濃 練跑鞋 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 07'01" | 00:26'38" |
| 5 | 07'29" | 00:34'07" |
| 6 | 06'59" | 00:41'06" |
| 7 | 06'32" | 00:47'38" |
| 8 | 06'35" | 00:54'13" |
| 9 | 06'43" | 01:00'56" |
| 10 | 06'31" | 01:07'27" |
| 11 | 08'20" | 01:15'47" |
| 12 | 07'59" | 01:23'46" |
| 13 | 07'01" | 01:30'47" |
| 14 | 07'06" | 01:37'53" |
| 15 | 06'19" | 01:44'12" |
| 16 | 06'07" | 01:50'19" |
| 17 | 05'50" | 01:56'09" |
| 17.2 | 06'02" | 01:57'20" |
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