10.3 km | 01:05:46 | 06:23/km日期: 2020-07-19 17:37 - 平均心率: 143 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 09'38" / 06'20" / 06'13" / 05'59" / 06'05" / 06'04" / 05'55" / 05'57" / 06'03" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'20" | 00:15'58" |
| 3 | 06'13" | 00:22'11" |
| 4 | 05'59" | 00:28'10" |
| 5 | 06'05" | 00:34'15" |
| 6 | 06'04" | 00:40'19" |
| 7 | 05'55" | 00:46'14" |
| 8 | 05'57" | 00:52'11" |
| 9 | 06'03" | 00:58'14" |
| 10 | 05'51" | 01:04'05" |
| 10.3 | 05'55" | 01:05'46" |
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