20.0 km | 02:48:50 | 08:26/km日期: 2020-07-19 05:58 - 總爬升: 458 m - 平均心率: 148 - 卡路里: 1478 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 09'29" / 08'23" / 09'54" / 09'15" / 10'01" / 08'42" / 07'39" / 06'59" / 06'33" / 07'14" / 06'39" / 08'08" / 08'59" / 09'47" / 08'16" / 09'13" / 09'17" / 09'33" / 07'32" / 07'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'56") | 1000 / 1000 |
2 | | 08'23" (+01'50") | 1000 / 2000 |
3 | | 09'54" (+03'21") | 1000 / 3000 |
4 | | 09'14" (+02'41") | 1000 / 4000 |
5 | | 10'00" (+03'27") | 1000 / 5000 |
6 | | 08'42" (+02'09") | 1000 / 6000 |
7 | | 07'39" (+01'06") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 06'33" | 1000 / 9000 |
10 | | 07'13" (+00'40") | 1000 / 10000 |
11 | | 06'39" (+00'06") | 1000 / 11000 |
12 | | 08'07" (+01'34") | 1000 / 12000 |
13 | | 08'59" (+02'26") | 1000 / 13000 |
14 | | 09'46" (+03'13") | 1000 / 14000 |
15 | | 08'16" (+01'43") | 1000 / 15000 |
16 | | 09'12" (+02'39") | 1000 / 16000 |
17 | | 09'16" (+02'43") | 1000 / 17000 |
18 | | 09'33" (+03'00") | 1000 / 18000 |
19 | | 07'31" (+00'58") | 1000 / 19000 |
20 | | 07'13" (+00'40") | 1000 / 20000 |
21 | | 06'55" (+00'22") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 216.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'23" | 00:17'52" |
3 | 09'54" | 00:27'46" |
4 | 09'15" | 00:37'01" |
5 | 10'01" | 00:47'02" |
6 | 08'42" | 00:55'44" |
7 | 07'39" | 01:03'23" |
8 | 06'59" | 01:10'22" |
9 | 06'33" | 01:16'55" |
10 | 07'14" | 01:24'09" |
11 | 06'39" | 01:30'48" |
12 | 08'08" | 01:38'56" |
13 | 08'59" | 01:47'55" |
14 | 09'47" | 01:57'42" |
15 | 08'16" | 02:05'58" |
16 | 09'13" | 02:15'11" |
17 | 09'17" | 02:24'28" |
18 | 09'33" | 02:34'01" |
19 | 07'32" | 02:41'33" |
20 | 07'13" | 02:48'46" |
20.0 | 07'30" | 02:48'50" |