20.1 km | 02:09:38 | 06:27/km日期: 2020-07-14 03:56 - 平均心率: 153 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'58" / 06'01" / 06'04" / 06'48" / 06'06" / 06'41" / 06'12" / 06'34" / 05'56" / 06'44" / 05'46" / 05'36" / 13'35" / 05'23" / 05'37" / 05'15" / 06'23" / 06'27" / 06'03" / 05'52" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'48" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'41" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'34" | 00:50'24" |
| 9 | 05'56" | 00:56'20" |
| 10 | 06'44" | 01:03'04" |
| 11 | 05'46" | 01:08'50" |
| 12 | 05'36" | 01:14'26" |
| 13 | 13'35" | 01:28'01" |
| 14 | 05'23" | 01:33'24" |
| 15 | 05'37" | 01:39'01" |
| 16 | 05'15" | 01:44'16" |
| 17 | 06'23" | 01:50'39" |
| 18 | 06'27" | 01:57'06" |
| 19 | 06'03" | 02:03'09" |
| 20 | 05'52" | 02:09'01" |
| 20.1 | 06'31" | 02:09'38" |
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