12.3 km | 01:17:09 | 06:17/km日期: 2020-07-18 05:16 - 平均心率: 151 - 卡路里: 662 Cal - 總步數: 13298 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'19" / 05'46" / 06'03" / 06'01" / 06'17" / 05'36" / 06'20" / 06'08" / 06'14" / 06'31" / 06'03" / 05'55" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'32") | 1006 / 1006 | 168 / 94 |
| 2 | | 05'45" | 1002 / 2008 | 172 / 101 |
| 3 | | 06'01" (+00'16") | 1003 / 3012 | 168 / 98 |
| 4 | | 06'04" (+00'19") | 1010 / 4022 | 170 / 96 |
| 5 | | 06'16" (+00'31") | 1006 / 5028 | 174 / 91 |
| 6 | | 05'55" (+00'10") | 1005 / 6033 | 173 / 97 |
| 7 | | 06'40" (+00'55") | 1001 / 7034 | 170 / 87 |
| 8 | | 06'00" (+00'15") | 1007 / 8042 | 175 / 94 |
| 9 | | 06'21" (+00'36") | 1006 / 9049 | 172 / 90 |
| 10 | | 06'30" (+00'45") | 1002 / 10051 | 169 / 90 |
| 11 | | 06'30" (+00'45") | 1000 / 11052 | 174 / 88 |
| 12 | | 06'29" (+00'44") | 1004 / 12057 | 178 / 86 |
| 13 | | 07'06" (+01'21") | 267 / 12324 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 06'20" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 06'14" | 00:54'44" |
| 10 | 06'31" | 01:01'15" |
| 11 | 06'03" | 01:07'18" |
| 12 | 05'55" | 01:13'13" |
| 12.3 | 14'43" | 01:17'09" |
展開計圈分析
留言 
