23.0 km | 13:17:06 | 34:36/km日期: 2020-07-17 00:22 - 總爬升: 1864 m - 平均心率: 113 - 卡路里: 2726 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 31'58" / 23'32" / 38'27" / 36'06" / 37'26" / 26'04" / 21'18" / 38'09" / 56'09" / 36'42" / 43'05" / 54'44" / 57'37" / 39'24" / 37'08" / 25'30" / 31'06" / 20'55" / 36'19" / 30'11" / 25'19" / 17'59" / 29'38" / 62'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'06" (+16'42") | 1000 / 1000 |
2 | | 23'32" (+08'08") | 1000 / 2000 |
3 | | 38'27" (+23'03") | 1000 / 3000 |
4 | | 36'06" (+20'42") | 1000 / 4000 |
5 | | 37'25" (+22'01") | 1000 / 5000 |
6 | | 26'04" (+10'40") | 1000 / 6000 |
7 | | 21'17" (+05'53") | 1000 / 7000 |
8 | | 38'09" (+22'45") | 1000 / 8000 |
9 | | 56'08" (+40'44") | 1000 / 9000 |
10 | | 36'41" (+21'17") | 1000 / 10000 |
11 | | 43'05" (+27'41") | 1000 / 11000 |
12 | | 54'43" (+39'19") | 1000 / 12000 |
13 | | 01:30'44" (+15'20") | 309 / 12309 |
14 | | 37'20" (+21'56") | 1000 / 13309 |
15 | | 44'47" (+29'23") | 1000 / 14309 |
16 | | 30'20" (+14'56") | 1000 / 15309 |
17 | | 37'28" (+22'04") | 1000 / 16309 |
18 | | 18'34" (+03'10") | 1000 / 17309 |
19 | | 30'53" (+15'29") | 1000 / 18309 |
20 | | 30'51" (+15'27") | 1000 / 19309 |
21 | | 27'35" (+12'11") | 1000 / 20309 |
22 | | 25'34" (+10'10") | 1000 / 21309 |
23 | | 15'24" | 1000 / 22309 |
24 | | 36'21" (+20'57") | 726 / 23035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 181.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'58" | 00:31'58" |
2 | 23'32" | 00:55'30" |
3 | 38'27" | 01:33'57" |
4 | 36'06" | 02:10'03" |
5 | 37'26" | 02:47'29" |
6 | 26'04" | 03:13'33" |
7 | 21'18" | 03:34'51" |
8 | 38'09" | 04:13'00" |
9 | 56'09" | 05:09'09" |
10 | 36'42" | 05:45'51" |
11 | 43'05" | 06:28'56" |
12 | 54'44" | 07:23'40" |
13 | 57'37" | 08:21'17" |
14 | 39'24" | 09:00'41" |
15 | 37'08" | 09:37'49" |
16 | 25'30" | 10:03'19" |
17 | 31'06" | 10:34'25" |
18 | 20'55" | 10:55'20" |
19 | 36'19" | 11:31'39" |
20 | 30'11" | 12:01'50" |
21 | 25'19" | 12:27'09" |
22 | 17'59" | 12:45'08" |
23 | 29'38" | 13:14'46" |
23.0 | 62'10" | 13:16'58" |