18.2 km | 02:35:04 | 08:31/km日期: 2020-07-19 06:16 - 總爬升: 513 m - 平均心率: 144 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'31" / 08'35" / 09'04" / 09'00" / 11'13" / 05'38" / 11'25" / 10'58" / 18'41" / 08'46" / 07'28" / 07'48" / 25'00" / 06'35" / 06'50" / 06'03" / 06'07" / 07'10" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'52") | 1000 / 1000 |
2 | | 08'34" (+02'57") | 1000 / 2000 |
3 | | 09'04" (+03'27") | 1000 / 3000 |
4 | | 08'59" (+03'22") | 1000 / 4000 |
5 | | 11'12" (+05'35") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 11'25" (+05'48") | 1000 / 7000 |
8 | | 10'57" (+05'20") | 1000 / 8000 |
9 | | 18'41" (+13'04") | 1000 / 9000 |
10 | | 06'13" (+00'36") | 1000 / 10000 |
11 | | 07'27" (+01'50") | 1000 / 11000 |
12 | | 07'47" (+02'10") | 1000 / 12000 |
13 | | 07'52" (+02'15") | 1000 / 13000 |
14 | | 06'35" (+00'58") | 1000 / 14000 |
15 | | 06'49" (+01'12") | 1000 / 15000 |
16 | | 06'02" (+00'25") | 1000 / 16000 |
17 | | 06'07" (+00'30") | 1000 / 17000 |
18 | | 07'10" (+01'33") | 1000 / 18000 |
19 | | 09'04" (+03'27") | 208 / 18208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'35" | 00:15'06" |
3 | 09'04" | 00:24'10" |
4 | 09'00" | 00:33'10" |
5 | 11'13" | 00:44'23" |
6 | 05'38" | 00:50'01" |
7 | 11'25" | 01:01'26" |
8 | 10'58" | 01:12'24" |
9 | 18'41" | 01:31'05" |
10 | 08'46" | 01:39'51" |
11 | 07'28" | 01:47'19" |
12 | 07'48" | 01:55'07" |
13 | 25'00" | 02:20'07" |
14 | 06'35" | 02:26'42" |
15 | 06'50" | 02:33'32" |
16 | 06'03" | 02:39'35" |
17 | 06'07" | 02:45'42" |
18 | 07'10" | 02:52'52" |
18.2 | 09'07" | 02:54'46" |