16.2 km | 01:33:18 | 05:44/km日期: 2020-07-19 05:12 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'40" / 06'14" / 05'31" / 05'19" / 05'05" / 05'11" / 05'59" / 05'59" / 05'44" / 05'37" / 05'18" / 05'11" / 06'49" / 05'29" / 05'28" / 05'44" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'48" (+01'43") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 08'32" (+03'27") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 176.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'31" | 00:18'25" |
| 4 | 05'19" | 00:23'44" |
| 5 | 05'05" | 00:28'49" |
| 6 | 05'11" | 00:34'00" |
| 7 | 05'59" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'37" | 00:57'19" |
| 11 | 05'18" | 01:02'37" |
| 12 | 05'11" | 01:07'48" |
| 13 | 06'49" | 01:14'37" |
| 14 | 05'29" | 01:20'06" |
| 15 | 05'28" | 01:25'34" |
| 16 | 05'44" | 01:31'18" |
| 16.2 | 08'31" | 01:33'19" |
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