20.4 km | 02:36:11 | 07:39/km日期: 2020-07-19 05:26 - 總爬升: 720 m - 平均心率: 130 - 卡路里: 1338 Cal - 平均步頻: 158
Pace: 05'54" / 05'22" / 05'19" / 05'47" / 09'30" / 14'24" / 04'48" / 04'44" / 04'36" / 05'00" / 08'57" / 05'30" / 12'41" / 05'48" / 07'16" / 07'01" / 15'30" / 14'54" / 12'20" / 11'08" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 09'30" (+04'55") | 1000 / 5000 |
| 6 | | 14'23" (+09'48") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'54") | 1000 / 12000 |
| 13 | | 05'35" (+01'00") | 1000 / 13000 |
| 14 | | 05'48" (+01'13") | 1000 / 14000 |
| 15 | | 07'15" (+02'40") | 1000 / 15000 |
| 16 | | 07'01" (+02'26") | 1000 / 16000 |
| 17 | | 09'13" (+04'38") | 1000 / 17000 |
| 18 | | 14'53" (+10'18") | 1000 / 18000 |
| 19 | | 12'20" (+07'45") | 1000 / 19000 |
| 20 | | 11'08" (+06'33") | 1000 / 20000 |
| 21 | | 16'17" (+11'42") | 386 / 20386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 145.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'47" | 00:22'22" |
| 5 | 09'30" | 00:31'52" |
| 6 | 14'24" | 00:46'16" |
| 7 | 04'48" | 00:51'04" |
| 8 | 04'44" | 00:55'48" |
| 9 | 04'36" | 01:00'24" |
| 10 | 05'00" | 01:05'24" |
| 11 | 08'57" | 01:14'21" |
| 12 | 05'30" | 01:19'51" |
| 13 | 12'41" | 01:32'32" |
| 14 | 05'48" | 01:38'20" |
| 15 | 07'16" | 01:45'36" |
| 16 | 07'01" | 01:52'37" |
| 17 | 15'30" | 02:08'07" |
| 18 | 14'54" | 02:23'01" |
| 19 | 12'20" | 02:35'21" |
| 20 | 11'08" | 02:46'29" |
| 20.4 | 16'19" | 02:52'48" |
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