7.3 km | 00:36:41 | 05:01/km日期: 2014-10-18 17:07 - 地點: 板一 - 卡路里: 427 Cal
Pace: 05'13" / 04'57" / 05'15" / 05'16" / 05'15" / 05'09" / 04'21" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'58") | 431 / 431 |
2 | | 05'00" (+00'36") | 419 / 850 |
3 | | 05'06" (+00'42") | 397 / 1248 |
4 | | 04'58" (+00'34") | 408 / 1656 |
5 | | 04'44" (+00'20") | 403 / 2060 |
6 | | 05'17" (+00'53") | 453 / 2514 |
7 | | 05'23" (+00'59") | 454 / 2968 |
8 | | 05'20" (+00'56") | 452 / 3421 |
9 | | 05'13" (+00'49") | 453 / 3874 |
10 | | 05'13" (+00'49") | 450 / 4324 |
11 | | 05'15" (+00'51") | 450 / 4774 |
12 | | 05'26" (+01'02") | 455 / 5230 |
13 | | 05'08" (+00'44") | 447 / 5677 |
14 | | 04'37" (+00'13") | 432 / 6110 |
15 | | 04'24" | 389 / 6500 |
16 | | 04'24" | 389 / 6889 |
17 | | 04'11" | 392 / 7282 |
10月累積里程 :
245.74 km MIZUNO WAVE Rider 16 累積 :
764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'15" | 00:15'25" |
4 | 05'16" | 00:20'41" |
5 | 05'15" | 00:25'56" |
6 | 05'09" | 00:31'05" |
7 | 04'21" | 00:35'26" |
7.3 | 04'11" | 00:36'41" |