10.2 km | 01:05:27 | 06:23/km日期: 2014-10-17 05:46 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'38" / 06'02" / 06'30" / 06'34" / 06'29" / 06'26" / 06'15" / 06'21" / 06'21" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 646 / 646 |
| 2 | | 07'09" (+01'30") | 575 / 1222 |
| 3 | | 05'39" | 695 / 1917 |
| 4 | | 06'44" (+01'05") | 579 / 2496 |
| 5 | | 06'23" (+00'44") | 600 / 3096 |
| 6 | | 06'31" (+00'52") | 596 / 3693 |
| 7 | | 06'37" (+00'58") | 589 / 4282 |
| 8 | | 06'25" (+00'46") | 596 / 4879 |
| 9 | | 06'23" (+00'44") | 597 / 5476 |
| 10 | | 06'24" (+00'45") | 587 / 6064 |
| 11 | | 06'12" (+00'33") | 595 / 6660 |
| 12 | | 06'21" (+00'42") | 586 / 7246 |
| 13 | | 06'19" (+00'40") | 593 / 7840 |
| 14 | | 06'25" (+00'46") | 594 / 8434 |
| 15 | | 06'15" (+00'36") | 609 / 9043 |
| 16 | | 06'25" (+00'46") | 592 / 9635 |
| 17 | | 06'14" (+00'35") | 579 / 10215 |
| 18 | | 06'02" (+00'23") | 27 / 10242 |
鐵腿情形已恢復不少,今天輕鬆赤足跑,準備明天的136LSD....
10月累積里程 :
380.63 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'26" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 06'21" | 00:51'15" |
| 9 | 06'21" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 10.2 | 06'06" | 01:05'27" |
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