23.0 km | 01:57:31 | 05:06/km日期: 2020-07-19 05:07 - 總爬升: 355 m - 平均心率: 128 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'28" / 05'45" / 05'23" / 05'02" / 05'00" / 05'10" / 05'13" / 04'54" / 04'44" / 04'44" / 04'54" / 06'00" / 05'12" / 05'19" / 05'29" / 05'07" / 04'58" / 04'36" / 04'44" / 04'33" / 04'27" / 04'28" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'56") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+01'32") | 1000 / 12000 |
| 13 | | 05'12" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'29" (+01'02") | 1000 / 15000 |
| 16 | | 05'07" (+00'40") | 1000 / 16000 |
| 17 | | 04'58" (+00'31") | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 04'43" (+00'16") | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 05'10" (+00'43") | 1000 / 23000 |
| 24 | | 08'19" (+03'52") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 467.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'23" | 00:17'36" |
| 4 | 05'02" | 00:22'38" |
| 5 | 05'00" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 04'54" | 00:42'55" |
| 9 | 04'44" | 00:47'39" |
| 10 | 04'44" | 00:52'23" |
| 11 | 04'54" | 00:57'17" |
| 12 | 06'00" | 01:03'17" |
| 13 | 05'12" | 01:08'29" |
| 14 | 05'19" | 01:13'48" |
| 15 | 05'29" | 01:19'17" |
| 16 | 05'07" | 01:24'24" |
| 17 | 04'58" | 01:29'22" |
| 18 | 04'36" | 01:33'58" |
| 19 | 04'44" | 01:38'42" |
| 20 | 04'33" | 01:43'15" |
| 21 | 04'27" | 01:47'42" |
| 22 | 04'28" | 01:52'10" |
| 23 | 05'11" | 01:57'21" |
| 23.0 | 08'01" | 01:57'31" |
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