12.6 km | 01:55:48 | 09:10/km日期: 2020-07-18 05:33 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 1106 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'04" / 07'49" / 07'20" / 08'27" / 11'50" / 08'07" / 06'13" / 10'43" / 19'25" / 06'48" / 10'42" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'51") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 07'19" (+01'06") | 1000 / 3000 |
| 4 | | 08'27" (+02'14") | 1000 / 4000 |
| 5 | | 11'49" (+05'36") | 1000 / 5000 |
| 6 | | 08'07" (+01'54") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 10'43" (+04'30") | 1000 / 8000 |
| 9 | | 19'24" (+13'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 10'41" (+04'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'49" | 00:15'53" |
| 3 | 07'20" | 00:23'13" |
| 4 | 08'27" | 00:31'40" |
| 5 | 11'50" | 00:43'30" |
| 6 | 08'07" | 00:51'37" |
| 7 | 06'13" | 00:57'50" |
| 8 | 10'43" | 01:08'33" |
| 9 | 19'25" | 01:27'58" |
| 10 | 06'48" | 01:34'46" |
| 11 | 10'42" | 01:45'28" |
| 12 | 06'28" | 01:51'56" |
| 12.6 | 06'09" | 01:55'49" |
展開計圈分析
留言 
