21.0 km | 01:59:30 | 05:40/km日期: 2014-10-18 06:38 - 總爬升: 261 m - 地點: 十八尖山清交大 - 天氣: 日頭有點曬 - 卡路里: 1325 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'56" / 07'09" / 05'18" / 05'40" / 05'12" / 05'50" / 06'30" / 05'10" / 05'59" / 07'33" / 05'38" / 05'11" / 06'00" / 08'50" / 08'41" / 08'04" / 07'49" / 05'03" / 08'53" / 06'04" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 06'41" (+01'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'35" (+01'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 07'32" (+02'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'47") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'30") | 33 / 21033 |
山路LSD ~ 肌耐力完全退化, 沒力了, 走了好幾趟.
Garmin還我高度爬升 @@
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'09" | 00:13'05" |
| 3 | 05'18" | 00:18'23" |
| 4 | 05'40" | 00:24'03" |
| 5 | 05'12" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 06'30" | 00:41'35" |
| 8 | 05'10" | 00:46'45" |
| 9 | 05'59" | 00:52'44" |
| 10 | 07'33" | 01:00'17" |
| 11 | 05'38" | 01:05'55" |
| 12 | 05'11" | 01:11'06" |
| 13 | 06'00" | 01:17'06" |
| 14 | 08'50" | 01:25'56" |
| 15 | 08'41" | 01:34'37" |
| 16 | 08'04" | 01:42'41" |
| 17 | 07'49" | 01:50'30" |
| 18 | 05'03" | 01:55'33" |
| 19 | 08'53" | 02:04'26" |
| 20 | 06'04" | 02:10'30" |
| 21 | 05'54" | 02:16'24" |
| 21.0 | 05'28" | 02:16'35" |
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