10.2 km | 00:56:16 | 05:29/km日期: 2014-10-16 05:34 - 地點: 清華大學一遊 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'31" / 05'48" / 06'11" / 05'35" / 05'23" / 05'14" / 05'10" / 06'28" / 05'20" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 231 / 10231 |
空虛東海團 ~
今天是Amy帶領的東海團, 想一想, 就跑跑最接近的清華大學校園, 體會一下校園風光, 還有 ~~ 高低起伏的坡! ....... 慢慢跑還是喘, 太久沒有跑山路了@@
(3K, 8K停表兩次喝水)
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'23" | 00:29'28" |
| 6 | 05'14" | 00:34'42" |
| 7 | 05'10" | 00:39'52" |
| 8 | 06'28" | 00:46'20" |
| 9 | 05'20" | 00:51'40" |
| 10 | 05'55" | 00:57'35" |
| 10.2 | 05'58" | 00:58'58" |
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展開計圈分析
