14.2 km | 01:37:32 | 06:50/km日期: 2020-07-19 05:23 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'35" / 06'40" / 06'50" / 06'37" / 06'25" / 06'59" / 06'45" / 09'15" / 06'19" / 06'26" / 06'43" / 06'34" / 06'47" / 07'32" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 800 / 800 |
| 2 | | 06'38" (+00'28") | 800 / 1600 |
| 3 | | 06'42" (+00'32") | 800 / 2400 |
| 4 | | 07'05" (+00'55") | 756 / 3156 |
| 5 | | 25'21" (+19'11") | 0 / 3156 |
| 6 | | 06'23" (+00'13") | 800 / 3956 |
| 7 | | 06'19" (+00'09") | 800 / 4756 |
| 8 | | 06'36" (+00'26") | 800 / 5556 |
| 9 | | 06'43" (+00'33") | 800 / 6356 |
| 10 | | 06'17" (+00'07") | 800 / 7156 |
| 11 | | 07'39" (+01'29") | 800 / 7956 |
| 12 | | 06'10" | 800 / 8756 |
| 13 | | 06'24" (+00'14") | 800 / 9556 |
| 14 | | 06'38" (+00'28") | 800 / 10356 |
| 15 | | 06'43" (+00'33") | 800 / 11156 |
| 16 | | 06'34" (+00'24") | 800 / 11956 |
| 17 | | 06'45" (+00'35") | 800 / 12756 |
| 18 | | 06'42" (+00'32") | 800 / 13556 |
| 19 | | 10'47" (+04'37") | 690 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
97.12 km 
母子鱷魚 藍色Y拖 累積 :
3754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'25" | 00:33'07" |
| 6 | 06'59" | 00:40'06" |
| 7 | 06'45" | 00:46'51" |
| 8 | 09'15" | 00:56'06" |
| 9 | 06'19" | 01:02'25" |
| 10 | 06'26" | 01:08'51" |
| 11 | 06'43" | 01:15'34" |
| 12 | 06'34" | 01:22'08" |
| 13 | 06'47" | 01:28'55" |
| 14 | 07'32" | 01:36'27" |
| 14.2 | 14'40" | 01:40'05" |
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