15.1 km | 01:27:22 | 05:46/km日期: 2014-10-17 05:56 - 地點: road - 天氣: not bad - 卡路里: 1372 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'39" / 05'55" / 05'53" / 05'49" / 05'53" / 05'53" / 05'49" / 05'53" / 05'45" / 05'43" / 05'41" / 05'39" / 05'37" / 05'36" / 05'29" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1014 / 1014 |
| 2 | | 05'54" (+00'30") | 998 / 2013 |
| 3 | | 05'51" (+00'27") | 1005 / 3018 |
| 4 | | 05'49" (+00'25") | 995 / 4014 |
| 5 | | 05'52" (+00'28") | 1014 / 5029 |
| 6 | | 05'51" (+00'27") | 1009 / 6038 |
| 7 | | 05'52" (+00'28") | 1008 / 7047 |
| 8 | | 05'48" (+00'24") | 999 / 8046 |
| 9 | | 05'46" (+00'22") | 1004 / 9051 |
| 10 | | 05'44" (+00'20") | 1008 / 10059 |
| 11 | | 05'41" (+00'17") | 1001 / 11061 |
| 12 | | 05'38" (+00'14") | 1013 / 12075 |
| 13 | | 05'37" (+00'13") | 1005 / 13080 |
| 14 | | 05'36" (+00'12") | 1001 / 14082 |
| 15 | | 05'24" | 1000 / 15083 |
| 16 | | 05'16" | 138 / 15221 |
10月累積里程 :
200.46 km 
PUMA FAAS 300 V3 累積 :
359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'53" | 00:46'44" |
| 9 | 05'45" | 00:52'29" |
| 10 | 05'43" | 00:58'12" |
| 11 | 05'41" | 01:03'53" |
| 12 | 05'39" | 01:09'32" |
| 13 | 05'37" | 01:15'09" |
| 14 | 05'36" | 01:20'45" |
| 15 | 05'29" | 01:26'14" |
| 15.1 | 08'35" | 01:27'22" |
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