5.0 km | 00:34:11 | 06:48/km日期: 2020-07-18 05:19 - 平均心率: 134 - 卡路里: 237 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'22" / 06'54" / 07'04" / 06'23" / 06'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'20") | 203 / 203 |
| 2 | | 07'05" (+01'04") | 210 / 413 |
| 3 | | 07'17" (+01'16") | 403 / 816 |
| 4 | | 07'04" (+01'03") | 207 / 1024 |
| 5 | | 06'59" (+00'58") | 206 / 1231 |
| 6 | | 06'59" (+00'58") | 207 / 1439 |
| 7 | | 06'52" (+00'51") | 210 / 1649 |
| 8 | | 07'13" (+01'12") | 201 / 1850 |
| 9 | | 06'58" (+00'57") | 204 / 2055 |
| 10 | | 06'58" (+00'57") | 206 / 2262 |
| 11 | | 06'59" (+00'58") | 207 / 2470 |
| 12 | | 07'05" (+01'04") | 200 / 2670 |
| 13 | | 07'03" (+01'02") | 216 / 2887 |
| 14 | | 06'38" (+00'37") | 217 / 3104 |
| 15 | | 06'28" (+00'27") | 220 / 3324 |
| 16 | | 06'33" (+00'32") | 215 / 3540 |
| 17 | | 06'26" (+00'25") | 217 / 3757 |
| 18 | | 06'19" (+00'18") | 218 / 3976 |
| 19 | | 06'42" (+00'41") | 212 / 4189 |
| 20 | | 06'12" (+00'11") | 222 / 4411 |
| 21 | | 06'17" (+00'16") | 222 / 4634 |
| 22 | | 06'32" (+00'31") | 214 / 4848 |
| 23 | | 06'01" | 149 / 4998 |
| 24 | | 06'45" (+00'44") | 20 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
137.20 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 06'23" | 00:27'43" |
| 5 | 06'21" | 00:34'04" |
| 5.0 | 07'51" | 00:34'13" |
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