14.6 km | 01:26:22 | 05:55/km日期: 2014-10-14 18:42 - 地點: 體育場 - 天氣: 晴天 - 卡路里: 1024 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'30" / 05'26" / 05'36" / 05'42" / 05'27" / 05'55" / 06'11" / 06'03" / 06'12" / 06'07" / 06'01" / 06'16" / 06'21" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 389 / 389 |
| 2 | | 05'34" (+00'22") | 397 / 787 |
| 3 | | 05'23" (+00'11") | 413 / 1200 |
| 4 | | 05'30" (+00'18") | 390 / 1590 |
| 5 | | 05'21" (+00'09") | 410 / 2001 |
| 6 | | 05'12" | 405 / 2407 |
| 7 | | 05'33" (+00'21") | 386 / 2794 |
| 8 | | 05'59" (+00'47") | 408 / 3203 |
| 9 | | 05'41" (+00'29") | 395 / 3598 |
| 10 | | 05'37" (+00'25") | 414 / 4013 |
| 11 | | 05'29" (+00'17") | 397 / 4411 |
| 12 | | 05'30" (+00'18") | 396 / 4807 |
| 13 | | 05'38" (+00'26") | 401 / 5209 |
| 14 | | 05'48" (+00'36") | 401 / 5610 |
| 15 | | 06'02" (+00'50") | 411 / 6021 |
| 16 | | 06'12" (+01'00") | 402 / 6424 |
| 17 | | 06'02" (+00'50") | 388 / 6813 |
| 18 | | 06'21" (+01'09") | 401 / 7214 |
| 19 | | 05'50" (+00'38") | 402 / 7617 |
| 20 | | 06'15" (+01'03") | 399 / 8016 |
| 21 | | 06'00" (+00'48") | 401 / 8418 |
| 22 | | 06'21" (+01'09") | 413 / 8831 |
| 23 | | 06'08" (+00'56") | 399 / 9231 |
| 24 | | 06'17" (+01'05") | 403 / 9634 |
| 25 | | 05'52" (+00'40") | 405 / 10039 |
| 26 | | 05'55" (+00'43") | 391 / 10431 |
| 27 | | 06'09" (+00'57") | 403 / 10834 |
| 28 | | 06'16" (+01'04") | 401 / 11235 |
| 29 | | 06'06" (+00'54") | 398 / 11633 |
| 30 | | 06'17" (+01'05") | 413 / 12046 |
| 31 | | 06'18" (+01'06") | 399 / 12446 |
| 32 | | 06'23" (+01'11") | 396 / 12842 |
| 33 | | 06'15" (+01'03") | 396 / 13239 |
| 34 | | 06'16" (+01'04") | 406 / 13645 |
| 35 | | 06'08" (+00'56") | 404 / 14050 |
| 36 | | 06'02" (+00'50") | 400 / 14450 |
| 37 | | 05'17" (+00'05") | 129 / 14579 |
10月累積里程 :
147.73 km 
PUMA TX-3慢跑鞋 累積 :
137.6 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'55" | 00:33'36" |
| 7 | 06'11" | 00:39'47" |
| 8 | 06'03" | 00:45'50" |
| 9 | 06'12" | 00:52'02" |
| 10 | 06'07" | 00:58'09" |
| 11 | 06'01" | 01:04'10" |
| 12 | 06'16" | 01:10'26" |
| 13 | 06'21" | 01:16'47" |
| 14 | 06'10" | 01:22'57" |
| 14.6 | 05'53" | 01:26'22" |
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