21.6 km | 02:55:03 | 08:06/km日期: 2020-07-10 22:13 - 總爬升: 420 m - 平均心率: 125 - 卡路里: 1656 Cal - 平均步頻: 140
Pace: 06'47" / 07'01" / 06'09" / 04'56" / 05'47" / 05'24" / 07'34" / 06'56" / 05'09" / 05'42" / 17'51" / 13'57" / 11'12" / 10'10" / 04'26" / 09'58" / 09'43" / 08'07" / 06'43" / 04'49" / 10'23" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'22") | 1000 / 1000 |
| 2 | | 07'01" (+02'36") | 1000 / 2000 |
| 3 | | 06'08" (+01'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+01'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 07'33" (+03'08") | 1000 / 7000 |
| 8 | | 06'56" (+02'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+01'16") | 1000 / 10000 |
| 11 | | 17'51" (+13'26") | 1000 / 11000 |
| 12 | | 13'56" (+09'31") | 1000 / 12000 |
| 13 | | 11'12" (+06'47") | 1000 / 13000 |
| 14 | | 10'09" (+05'44") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 09'58" (+05'33") | 1000 / 16000 |
| 17 | | 09'42" (+05'17") | 1000 / 17000 |
| 18 | | 08'06" (+03'41") | 1000 / 18000 |
| 19 | | 06'43" (+02'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'23") | 1000 / 20000 |
| 21 | | 10'22" (+05'57") | 1000 / 21000 |
| 22 | | 10'26" (+06'01") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 06'09" | 00:19'57" |
| 4 | 04'56" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 07'34" | 00:43'38" |
| 8 | 06'56" | 00:50'34" |
| 9 | 05'09" | 00:55'43" |
| 10 | 05'42" | 01:01'25" |
| 11 | 17'51" | 01:19'16" |
| 12 | 13'57" | 01:33'13" |
| 13 | 11'12" | 01:44'25" |
| 14 | 10'10" | 01:54'35" |
| 15 | 04'26" | 01:59'01" |
| 16 | 09'58" | 02:08'59" |
| 17 | 09'43" | 02:18'42" |
| 18 | 08'07" | 02:26'49" |
| 19 | 06'43" | 02:33'32" |
| 20 | 04'49" | 02:38'21" |
| 21 | 10'23" | 02:48'44" |
| 21.6 | 10'27" | 02:55'04" |
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