11.0 km | 01:09:19 | 06:16/km日期: 2020-07-08 09:48 - 平均心率: 131 - 卡路里: 750 Cal - 平均步頻: 156
Pace: 06'08" / 05'41" / 05'47" / 05'33" / 05'31" / 06'04" / 08'06" / 08'11" / 05'36" / 06'22" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 08'06" (+02'35") | 1000 / 7000 |
| 8 | | 08'11" (+02'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 08'06" | 00:42'50" |
| 8 | 08'11" | 00:51'01" |
| 9 | 05'36" | 00:56'37" |
| 10 | 06'22" | 01:02'59" |
| 11 | 06'07" | 01:09'06" |
| 11.0 | 06'33" | 01:09'21" |
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