13.2 km | 01:17:57 | 05:54/km日期: 2020-07-17 21:36 - 卡路里: 711 Cal - 總步數: 12872 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'08" / 06'01" / 05'58" / 06'00" / 05'53" / 05'52" / 05'54" / 05'58" / 05'54" / 05'54" / 05'46" / 05'44" / 05'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'40") | 1007 / 1007 | 166 / 97 |
| 2 | | 05'55" (+00'27") | 1004 / 2012 | 166 / 101 |
| 3 | | 05'55" (+00'27") | 1004 / 3016 | 170 / 98 |
| 4 | | 05'59" (+00'31") | 1007 / 4023 | 168 / 98 |
| 5 | | 05'49" (+00'21") | 1007 / 5031 | 171 / 100 |
| 6 | | 05'49" (+00'21") | 1004 / 6035 | 171 / 100 |
| 7 | | 06'02" (+00'34") | 1006 / 7042 | 166 / 99 |
| 8 | | 05'54" (+00'26") | 1002 / 8044 | 167 / 101 |
| 9 | | 05'52" (+00'24") | 1007 / 9052 | 168 / 101 |
| 10 | | 05'51" (+00'23") | 1000 / 10052 | 173 / 98 |
| 11 | | 05'46" (+00'18") | 1006 / 11059 | 157 / 109 |
| 12 | | 05'40" (+00'12") | 1008 / 12068 | 153 / 114 |
| 13 | | 05'28" | 1002 / 13070 | 151 / 120 |
| 14 | | 07'08" (+01'40") | 184 / 13254 | 133 / 104 |
昨天怕高高，今天手有一點痠。
今天休假練高強肚，撐死。
跑到一半有反胃感，
明明已經穿過了6小時了...
吃到飽真的不適合我😂
7月累積里程 :
199.39 km 
亞瑟士 Gel-excite 6 twist 累積 :
1443.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'54" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 05'46" | 01:05'18" |
| 12 | 05'44" | 01:11'02" |
| 13 | 05'33" | 01:16'35" |
| 13.2 | 08'35" | 01:18'10" |
展開計圈分析
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