10.5 km | 00:56:28 | 05:23/km日期: 2020-07-18 05:58 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'44" / 05'40" / 05'32" / 05'27" / 05'14" / 04'45" / 05'03" / 05'03" / 05'15" / 05'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'59") | 1000 / 1000 |
2 | | 05'40" (+00'56") | 1000 / 2000 |
3 | | 05'32" (+00'48") | 1000 / 3000 |
4 | | 05'26" (+00'42") | 1000 / 4000 |
5 | | 05'13" (+00'29") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 05'03" (+00'19") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'30") | 1000 / 9000 |
10 | | 05'18" (+00'34") | 1000 / 10000 |
11 | | 05'10" (+00'26") | 475 / 10475 |
7月累積里程 : 306.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'40" | 00:12'24" |
3 | 05'32" | 00:17'56" |
4 | 05'27" | 00:23'23" |
5 | 05'14" | 00:28'37" |
6 | 04'45" | 00:33'22" |
7 | 05'03" | 00:38'25" |
8 | 05'03" | 00:43'28" |
9 | 05'15" | 00:48'43" |
10 | 05'19" | 00:54'02" |
10.5 | 05'08" | 00:56'29" |