10.1 km | 00:59:44 | 05:54/km日期: 2020-07-17 06:08 - 總爬升: 214 m - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'58" / 05'33" / 17'55" / 06'03" / 06'01" / 06'09" / 05'55" / 05'57" / 05'55" / 06'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" | 97 / 10097 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 17'55" | 00:29'26" |
| 4 | 06'03" | 00:35'29" |
| 5 | 06'01" | 00:41'30" |
| 6 | 06'09" | 00:47'39" |
| 7 | 05'55" | 00:53'34" |
| 8 | 05'57" | 00:59'31" |
| 9 | 05'55" | 01:05'26" |
| 10 | 06'06" | 01:11'32" |
| 10.1 | 04'56" | 01:12'01" |
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