10.7 km | 00:57:16 | 05:20/km日期: 2020-07-16 17:48 - 平均心率: 150 - 卡路里: 625 Cal - 溫度: 34°C - 濕度: 41%
Pace: 04'25" / 08'41" / 25'59" / 05'48" / 06'30" / 03'58" / 03'56" / 07'39" / 04'00" / 03'59" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'07") | 1000 / 1000 |
2 | | 04'59" (+01'12") | 1000 / 2000 |
3 | | 06'12" (+02'25") | 1000 / 3000 |
4 | | 05'47" (+02'00") | 1000 / 4000 |
5 | | 06'39" (+02'52") | 933 / 4933 |
6 | | 04'18" (+00'31") | 402 / 5336 |
7 | | 03'47" | 402 / 5739 |
8 | | 03'59" (+00'12") | 406 / 6145 |
9 | | 03'50" (+00'03") | 405 / 6551 |
10 | | 03'55" (+00'08") | 409 / 6960 |
11 | | 03'50" (+00'03") | 412 / 7373 |
12 | | 03'58" (+00'11") | 401 / 7775 |
13 | | 38'55" (+35'08") | 107 / 7882 |
14 | | 03'51" (+00'04") | 402 / 8285 |
15 | | 03'59" (+00'12") | 409 / 8694 |
16 | | 04'02" (+00'15") | 402 / 9096 |
17 | | 03'56" (+00'09") | 411 / 9507 |
18 | | 04'02" (+00'15") | 401 / 9909 |
19 | | 03'52" (+00'05") | 404 / 10313 |
20 | | 09'53" (+06'06") | 418 / 10731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
38.04 km Nike zoom fly fk 小藍1號 累積 :
4330.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 08'41" | 00:13'06" |
3 | 25'59" | 00:39'05" |
4 | 05'48" | 00:44'53" |
5 | 06'30" | 00:51'23" |
6 | 03'58" | 00:55'21" |
7 | 03'56" | 00:59'17" |
8 | 07'39" | 01:06'56" |
9 | 04'00" | 01:10'56" |
10 | 03'59" | 01:14'55" |
10.7 | 07'17" | 01:20'15" |