16.7 km | 02:30:14 | 09:00/km日期: 2020-07-19 05:19 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 1026 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'33" / 06'05" / 09'06" / 06'26" / 05'59" / 10'34" / 10'38" / 07'12" / 06'40" / 08'10" / 16'09" / 12'24" / 07'45" / 06'44" / 09'11" / 07'44" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 09'06" (+03'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 10'34" (+04'36") | 1000 / 6000 |
| 7 | | 10'36" (+04'38") | 1000 / 7000 |
| 8 | | 07'12" (+01'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10001 |
| 11 | | 16'09" (+10'11") | 1000 / 11001 |
| 12 | | 12'24" (+06'26") | 1000 / 12001 |
| 13 | | 07'44" (+01'46") | 1000 / 13001 |
| 14 | | 06'43" (+00'45") | 1000 / 14001 |
| 15 | | 09'11" (+03'13") | 1000 / 15001 |
| 16 | | 07'43" (+01'45") | 1000 / 16001 |
| 17 | | 18'43" (+12'45") | 689 / 16691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 09'06" | 00:21'44" |
| 4 | 06'26" | 00:28'10" |
| 5 | 05'59" | 00:34'09" |
| 6 | 10'34" | 00:44'43" |
| 7 | 10'38" | 00:55'21" |
| 8 | 07'12" | 01:02'33" |
| 9 | 06'40" | 01:09'13" |
| 10 | 08'10" | 01:17'23" |
| 11 | 16'09" | 01:33'32" |
| 12 | 12'24" | 01:45'56" |
| 13 | 07'45" | 01:53'41" |
| 14 | 06'44" | 02:00'25" |
| 15 | 09'11" | 02:09'36" |
| 16 | 07'44" | 02:17'20" |
| 16.7 | 18'41" | 02:30'15" |
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