9.0 km | 00:50:24 | 05:36/km日期: 2019-07-24 17:17 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87%
Pace: 05'18" / 05'12" / 05'40" / 05'39" / 05'19" / 05'46" / 05'14" / 06'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" | 995 / 8995 |
7月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'40" | 00:16'10" |
| 4 | 05'39" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'46" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 06'00" | 00:44'08" |
| 9.0 | 05'12" | 00:49'19" |
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