15.4 km | 03:08:00 | 12:10/km日期: 2020-07-12 08:24 - 總爬升: 604 m - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 59%
Pace: 14'46" / 11'42" / 10'28" / 10'25" / 11'24" / 16'06" / 14'05" / 13'32" / 08'36" / 18'44" / 11'54" / 15'23" / 11'42" / 05'54" / 10'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+08'53") | 1000 / 1000 |
| 2 | | 11'41" (+05'48") | 1000 / 2000 |
| 3 | | 10'26" (+04'33") | 1000 / 3000 |
| 4 | | 10'26" (+04'33") | 1000 / 4000 |
| 5 | | 11'23" (+05'30") | 1000 / 5000 |
| 6 | | 16'05" (+10'12") | 1000 / 6000 |
| 7 | | 14'05" (+08'12") | 1000 / 7000 |
| 8 | | 13'31" (+07'38") | 1000 / 8000 |
| 9 | | 08'35" (+02'42") | 1000 / 9000 |
| 10 | | 18'45" (+12'52") | 1000 / 10000 |
| 11 | | 11'53" (+06'00") | 1000 / 11000 |
| 12 | | 15'23" (+09'30") | 1000 / 12000 |
| 13 | | 11'42" (+05'49") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 10'17" (+04'24") | 1000 / 15000 |
| 16 | | 06'43" (+00'50") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 11'42" | 00:26'28" |
| 3 | 10'28" | 00:36'56" |
| 4 | 10'25" | 00:47'21" |
| 5 | 11'24" | 00:58'45" |
| 6 | 16'06" | 01:14'51" |
| 7 | 14'05" | 01:28'56" |
| 8 | 13'32" | 01:42'28" |
| 9 | 08'36" | 01:51'04" |
| 10 | 18'44" | 02:09'48" |
| 11 | 11'54" | 02:21'42" |
| 12 | 15'23" | 02:37'05" |
| 13 | 11'42" | 02:48'47" |
| 14 | 05'54" | 02:54'41" |
| 15 | 10'18" | 03:04'59" |
| 15.4 | 06'42" | 03:08'00" |
展開計圈分析
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