10.0 km | 00:59:55 | 05:58/km日期: 2020-07-18 05:33 - 平均心率: 149 - 卡路里: 368 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'08" / 05'59" / 05'47" / 06'16" / 06'05" / 05'51" / 06'11" / 05'53" / 05'45" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 334.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 06'11" | 00:42'17" |
| 8 | 05'53" | 00:48'10" |
| 9 | 05'45" | 00:53'55" |
| 10 | 05'51" | 00:59'46" |
| 10.0 | 06'07" | 00:59'55" |
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