21.1 km | 01:54:55 | 05:27/km日期: 2020-07-18 04:21 - 地點: 新莊運動公園 - 卡路里: 1422 Cal - 總步數: 20304 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'31" / 05'30" / 05'39" / 05'27" / 05'07" / 05'22" / 05'37" / 05'33" / 05'18" / 05'30" / 05'25" / 05'19" / 05'19" / 05'36" / 05'25" / 05'16" / 05'26" / 05'34" / 05'09" / 04'57" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'05") | 1003 / 1003 | 169 / 97 |
2 | | 05'33" (+00'37") | 1002 / 2006 | 171 / 104 |
3 | | 05'30" (+00'34") | 1004 / 3011 | 172 / 105 |
4 | | 05'37" (+00'41") | 1006 / 4017 | 175 / 101 |
5 | | 05'23" (+00'27") | 1006 / 5023 | 176 / 105 |
6 | | 05'08" (+00'12") | 1007 / 6031 | 175 / 110 |
7 | | 05'23" (+00'27") | 1002 / 7034 | 178 / 104 |
8 | | 05'38" (+00'42") | 1001 / 8035 | 176 / 100 |
9 | | 05'35" (+00'39") | 1000 / 9036 | 175 / 102 |
10 | | 05'16" (+00'20") | 1001 / 10038 | 176 / 107 |
11 | | 05'28" (+00'32") | 1006 / 11045 | 178 / 102 |
12 | | 05'23" (+00'27") | 1006 / 12052 | 180 / 102 |
13 | | 05'18" (+00'22") | 1008 / 13060 | 176 / 106 |
14 | | 05'18" (+00'22") | 1005 / 14066 | 177 / 106 |
15 | | 05'37" (+00'41") | 1004 / 15071 | 175 / 101 |
16 | | 05'27" (+00'31") | 1006 / 16077 | 177 / 103 |
17 | | 05'10" (+00'14") | 1000 / 17078 | 177 / 108 |
18 | | 05'30" (+00'34") | 1009 / 18087 | 177 / 102 |
19 | | 05'32" (+00'36") | 1001 / 19089 | 177 / 101 |
20 | | 05'08" (+00'12") | 1001 / 20090 | 182 / 106 |
21 | | 04'56" | 1002 / 21092 | 184 / 109 |
跑的過程 足底沒什麼感覺
跑完走路時 足底還是會痛
傷腦筋……
7月累積里程 : 300.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'39" | 00:22'41" |
5 | 05'27" | 00:28'08" |
6 | 05'07" | 00:33'15" |
7 | 05'22" | 00:38'37" |
8 | 05'37" | 00:44'14" |
9 | 05'33" | 00:49'47" |
10 | 05'18" | 00:55'05" |
11 | 05'30" | 01:00'35" |
12 | 05'25" | 01:06'00" |
13 | 05'19" | 01:11'19" |
14 | 05'19" | 01:16'38" |
15 | 05'36" | 01:22'14" |
16 | 05'25" | 01:27'39" |
17 | 05'16" | 01:32'55" |
18 | 05'26" | 01:38'21" |
19 | 05'34" | 01:43'55" |
20 | 05'09" | 01:49'04" |
21 | 04'57" | 01:54'01" |
21.1 | 12'59" | 01:54'56" |