11.5 km | 01:23:44 | 07:18/km日期: 2020-07-18 06:01 - 總爬升: 394 m - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 08'45" / 11'20" / 09'30" / 10'08" / 09'05" / 08'51" / 06'00" / 06'54" / 06'30" / 06'24" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'46") | 1000 / 1000 |
| 2 | | 08'31" (+02'33") | 1000 / 2000 |
| 3 | | 09'29" (+03'31") | 1000 / 3000 |
| 4 | | 09'07" (+03'09") | 1000 / 4000 |
| 5 | | 07'23" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'44" | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'20" | 00:20'05" |
| 3 | 09'30" | 00:29'35" |
| 4 | 10'08" | 00:39'43" |
| 5 | 09'05" | 00:48'48" |
| 6 | 08'51" | 00:57'39" |
| 7 | 06'00" | 01:03'39" |
| 8 | 06'54" | 01:10'33" |
| 9 | 06'30" | 01:17'03" |
| 10 | 06'24" | 01:23'27" |
| 11 | 05'58" | 01:29'25" |
| 11.5 | 05'44" | 01:32'04" |
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