7.3 km | 00:40:36 | 05:35/km日期: 2020-07-17 18:38 - 平均心率: 159 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'00" / 05'45" / 05'48" / 05'30" / 05'21" / 05'33" / 05'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'30") | 311 / 311 |
2 | | 06'05" (+00'50") | 291 / 603 |
3 | | 06'13" (+00'58") | 284 / 888 |
4 | | 05'48" (+00'33") | 288 / 1177 |
5 | | 05'41" (+00'26") | 291 / 1468 |
6 | | 05'35" (+00'20") | 300 / 1769 |
7 | | 06'01" (+00'46") | 285 / 2054 |
8 | | 05'56" (+00'41") | 293 / 2348 |
9 | | 05'41" (+00'26") | 289 / 2637 |
10 | | 05'27" (+00'12") | 307 / 2945 |
11 | | 05'40" (+00'25") | 297 / 3242 |
12 | | 05'23" (+00'08") | 313 / 3555 |
13 | | 05'28" (+00'13") | 301 / 3856 |
14 | | 05'27" (+00'12") | 312 / 4169 |
15 | | 05'22" (+00'07") | 312 / 4482 |
16 | | 05'35" (+00'20") | 299 / 4781 |
17 | | 05'15" | 312 / 5094 |
18 | | 05'32" (+00'17") | 305 / 5399 |
19 | | 05'36" (+00'21") | 613 / 6013 |
20 | | 05'23" (+00'08") | 626 / 6639 |
21 | | 05'23" (+00'08") | 318 / 6957 |
22 | | 04'44" | 315 / 7273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
130.97 km Nike Vomero 14 累積 :
591.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 05'30" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 05'33" | 00:33'57" |
7 | 05'29" | 00:39'26" |
7.3 | 04'19" | 00:40'37" |