12.1 km | 01:01:39 | 05:05/km日期: 2014-10-15 20:32 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'43" / 05'17" / 05'16" / 05'06" / 05'03" / 04'59" / 04'58" / 04'58" / 04'57" / 04'58" / 04'56" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 105 / 12105 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'03" | 00:26'25" |
| 6 | 04'59" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 04'57" | 00:46'17" |
| 10 | 04'58" | 00:51'15" |
| 11 | 04'56" | 00:56'11" |
| 12 | 04'56" | 01:01'07" |
| 12.1 | 05'13" | 01:01'40" |
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