14.1 km | 01:23:07 | 05:53/km日期: 2020-07-15 05:24 - 總爬升: 185 m - 平均心率: 87 - 卡路里: 328 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 05'55" / 05'26" / 05'24" / 05'57" / 05'29" / 05'41" / 05'38" / 05'32" / 05'39" / 09'19" / 05'30" / 05'23" / 05'50" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 09'19" (+03'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'57" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'41" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'32" | 00:45'02" |
| 9 | 05'39" | 00:50'41" |
| 10 | 09'19" | 01:00'00" |
| 11 | 05'30" | 01:05'30" |
| 12 | 05'23" | 01:10'53" |
| 13 | 05'50" | 01:16'43" |
| 14 | 05'46" | 01:22'29" |
| 14.1 | 05'44" | 01:23'09" |
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