6.4 km | 00:43:59 | 06:49/km日期: 2020-07-15 20:10 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'25" / 06'34" / 06'38" / 06'35" / 06'44" / 08'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'02") | 400 / 400 |
| 2 | | 24'40" (+20'51") | 60 / 460 |
| 3 | | 03'49" | 400 / 860 |
| 4 | | 22'34" (+18'45") | 66 / 927 |
| 5 | | 04'03" (+00'14") | 400 / 1327 |
| 6 | | 26'17" (+22'28") | 57 / 1384 |
| 7 | | 04'02" (+00'13") | 400 / 1784 |
| 8 | | 23'20" (+19'31") | 64 / 1848 |
| 9 | | 03'57" (+00'08") | 400 / 2248 |
| 10 | | 23'53" (+20'04") | 62 / 2311 |
| 11 | | 04'09" (+00'20") | 400 / 2711 |
| 12 | | 24'54" (+21'05") | 60 / 2771 |
| 13 | | 04'13" (+00'24") | 400 / 3171 |
| 14 | | 23'16" (+19'27") | 64 / 3235 |
| 15 | | 04'13" (+00'24") | 400 / 3635 |
| 16 | | 24'37" (+20'48") | 60 / 3696 |
| 17 | | 04'01" (+00'12") | 400 / 4096 |
| 18 | | 24'43" (+20'54") | 60 / 4157 |
| 19 | | 04'13" (+00'24") | 400 / 4557 |
| 20 | | 28'58" (+25'09") | 51 / 4609 |
| 21 | | 04'19" (+00'30") | 400 / 5009 |
| 22 | | 23'01" (+19'12") | 65 / 5074 |
| 23 | | 03'57" (+00'08") | 400 / 5474 |
| 24 | | 33'38" (+29'49") | 44 / 5519 |
| 25 | | 04'25" (+00'36") | 400 / 5919 |
| 26 | | 30'32" (+26'43") | 49 / 5968 |
| 27 | | 04'11" (+00'22") | 400 / 6368 |
| 28 | | 18'57" (+15'08") | 79 / 6447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'44" | 00:32'56" |
| 6 | 08'07" | 00:41'03" |
| 6.4 | 06'35" | 00:44'00" |
展開計圈分析
留言 
