6.4 km | 00:52:08 | 08:11/km日期: 2020-07-14 17:18 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 166
Pace: 05'46" / 11'35" / 07'53" / 07'38" / 14'37" / 07'45" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'26") | 1000 / 1000 |
2 | | 05'46" (+01'26") | 740 / 1740 |
3 | | 04'52" (+00'32") | 158 / 1899 |
4 | | 04'50" (+00'30") | 160 / 2059 |
5 | | 01:34'54" (+30'34") | 10 / 2070 |
6 | | 05'29" (+01'09") | 140 / 2211 |
7 | | 05'05" (+00'45") | 153 / 2364 |
8 | | 56'03" (+51'43") | 17 / 2382 |
9 | | 05'10" (+00'50") | 150 / 2532 |
10 | | 04'51" (+00'31") | 160 / 2693 |
11 | | 45'33" (+41'13") | 21 / 2714 |
12 | | 05'33" (+01'13") | 140 / 2855 |
13 | | 04'47" (+00'27") | 163 / 3019 |
14 | | 54'32" (+50'12") | 18 / 3037 |
15 | | 05'29" (+01'09") | 140 / 3177 |
16 | | 04'43" (+00'23") | 164 / 3342 |
17 | | 57'50" (+53'30") | 17 / 3359 |
18 | | 04'44" (+00'24") | 189 / 3548 |
19 | | 04'20" | 153 / 3702 |
20 | | 01:25'46" (+21'26") | 11 / 3713 |
21 | | 05'03" (+00'43") | 153 / 3867 |
22 | | 04'46" (+00'26") | 162 / 4030 |
23 | | 03:52'57" (+48'37") | 34 / 4064 |
24 | | 04'47" (+00'27") | 161 / 4225 |
25 | | 04'43" (+00'23") | 166 / 4392 |
26 | | 01:16'12" (+11'52") | 13 / 4405 |
27 | | 05'21" (+01'01") | 145 / 4550 |
28 | | 04'53" (+00'33") | 161 / 4712 |
29 | | 01:20'52" (+16'32") | 12 / 4725 |
30 | | 04'47" (+00'27") | 170 / 4895 |
31 | | 04'51" (+00'31") | 155 / 5051 |
32 | | 01:30'46" (+26'26") | 11 / 5062 |
33 | | 04'54" (+00'34") | 154 / 5217 |
34 | | 04'29" (+00'09") | 170 / 5388 |
35 | | 01:16'34" (+12'14") | 13 / 5401 |
36 | | 04'40" (+00'20") | 161 / 5563 |
37 | | 04'54" (+00'34") | 157 / 5721 |
38 | | 01:15'36" (+11'16") | 13 / 5735 |
39 | | 05'47" (+01'27") | 143 / 5878 |
40 | | 04'56" (+00'36") | 154 / 6033 |
41 | | 45'20" (+41'00") | 22 / 6055 |
42 | | 05'30" (+01'10") | 141 / 6196 |
43 | | 04'51" (+00'31") | 160 / 6356 |
44 | | 21'26" (+17'06") | 10 / 6367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 11'35" | 00:17'21" |
3 | 07'53" | 00:25'14" |
4 | 07'38" | 00:32'52" |
5 | 14'37" | 00:47'29" |
6 | 07'45" | 00:55'14" |
6.4 | 07'59" | 00:58'10" |