43.7 km | 06:29:38 | 08:54/km日期: 2020-07-12 04:59 - 總爬升: 552 m - 平均心率: 124 - 卡路里: 2583 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 09'14" / 09'06" / 09'30" / 10'10" / 09'31" / 08'23" / 07'11" / 08'18" / 06'02" / 07'10" / 08'56" / 07'55" / 09'08" / 09'01" / 11'45" / 08'18" / 08'03" / 08'15" / 07'09" / 07'22" / 08'17" / 13'15" / 07'31" / 08'37" / 09'09" / 12'38" / 09'15" / 09'09" / 07'33" / 08'21" / 07'46" / 07'25" / 09'37" / 10'26" / 10'21" / 10'12" / 11'58" / 10'26" / 09'04" / 08'11" / 09'08" / 07'54" / 07'53" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'06" | 00:18'20" |
| 3 | 09'30" | 00:27'50" |
| 4 | 10'10" | 00:38'00" |
| 5 | 09'31" | 00:47'31" |
| 6 | 08'23" | 00:55'54" |
| 7 | 07'11" | 01:03'05" |
| 8 | 08'18" | 01:11'23" |
| 9 | 06'02" | 01:17'25" |
| 10 | 07'10" | 01:24'35" |
| 11 | 08'56" | 01:33'31" |
| 12 | 07'55" | 01:41'26" |
| 13 | 09'08" | 01:50'34" |
| 14 | 09'01" | 01:59'35" |
| 15 | 11'45" | 02:11'20" |
| 16 | 08'18" | 02:19'38" |
| 17 | 08'03" | 02:27'41" |
| 18 | 08'15" | 02:35'56" |
| 19 | 07'09" | 02:43'05" |
| 20 | 07'22" | 02:50'27" |
| 21 | 08'17" | 02:58'44" |
| 22 | 13'15" | 03:11'59" |
| 23 | 07'31" | 03:19'30" |
| 24 | 08'37" | 03:28'07" |
| 25 | 09'09" | 03:37'16" |
| 26 | 12'38" | 03:49'54" |
| 27 | 09'15" | 03:59'09" |
| 28 | 09'09" | 04:08'18" |
| 29 | 07'33" | 04:15'51" |
| 30 | 08'21" | 04:24'12" |
| 31 | 07'46" | 04:31'58" |
| 32 | 07'25" | 04:39'23" |
| 33 | 09'37" | 04:49'00" |
| 34 | 10'26" | 04:59'26" |
| 35 | 10'21" | 05:09'47" |
| 36 | 10'12" | 05:19'59" |
| 37 | 11'58" | 05:31'57" |
| 38 | 10'26" | 05:42'23" |
| 39 | 09'04" | 05:51'27" |
| 40 | 08'11" | 05:59'38" |
| 41 | 09'08" | 06:08'46" |
| 42 | 07'54" | 06:16'40" |
| 43 | 07'53" | 06:24'33" |
| 43.7 | 07'13" | 06:29'39" |
留言 
