8.5 km | 00:36:15 | 04:15/km日期: 2020-07-16 19:15 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'16" / 04'18" / 04'15" / 04'13" / 04'16" / 04'12" / 04'21" / 04'17" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'08") | 394 / 394 |
2 | | 04'14" (+00'05") | 391 / 786 |
3 | | 04'19" (+00'10") | 387 / 1174 |
4 | | 04'17" (+00'08") | 392 / 1566 |
5 | | 04'22" (+00'13") | 385 / 1951 |
6 | | 04'09" | 406 / 2358 |
7 | | 04'17" (+00'08") | 393 / 2751 |
8 | | 04'11" (+00'02") | 399 / 3150 |
9 | | 04'18" (+00'09") | 392 / 3543 |
10 | | 04'11" (+00'02") | 405 / 3949 |
11 | | 04'15" (+00'06") | 398 / 4347 |
12 | | 04'16" (+00'07") | 394 / 4742 |
13 | | 04'13" (+00'04") | 399 / 5142 |
14 | | 04'11" (+00'02") | 403 / 5546 |
15 | | 04'14" (+00'05") | 395 / 5941 |
16 | | 04'16" (+00'07") | 394 / 6336 |
17 | | 04'17" (+00'08") | 393 / 6729 |
18 | | 04'24" (+00'15") | 384 / 7113 |
19 | | 04'12" (+00'03") | 400 / 7513 |
20 | | 04'18" (+00'09") | 392 / 7906 |
21 | | 04'16" (+00'07") | 394 / 8301 |
22 | | 04'15" (+00'06") | 198 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 111.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'18" | 00:08'34" |
3 | 04'15" | 00:12'49" |
4 | 04'13" | 00:17'02" |
5 | 04'16" | 00:21'18" |
6 | 04'12" | 00:25'30" |
7 | 04'21" | 00:29'51" |
8 | 04'17" | 00:34'08" |
8.5 | 04'13" | 00:36'15" |