11.2 km | 00:59:40 | 05:19/km日期: 2020-07-16 20:22 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'47" / 05'07" / 05'37" / 05'23" / 05'41" / 05'01" / 04'54" / 05'31" / 05'39" / 05'39" / 05'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 401 / 401 |
| 2 | | 04'23" (+00'15") | 408 / 809 |
| 3 | | 07'10" (+03'02") | 426 / 1236 |
| 4 | | 04'19" (+00'11") | 407 / 1643 |
| 5 | | 04'25" (+00'17") | 408 / 2052 |
| 6 | | 04'38" (+00'30") | 14 / 2066 |
| 7 | | 07'29" (+03'21") | 408 / 2474 |
| 8 | | 04'15" (+00'07") | 410 / 2884 |
| 9 | | 04'20" (+00'12") | 415 / 3300 |
| 10 | | 06'55" (+02'47") | 407 / 3708 |
| 11 | | 04'17" (+00'09") | 410 / 4118 |
| 12 | | 04'17" (+00'09") | 412 / 4530 |
| 13 | | 07'34" (+03'26") | 426 / 4957 |
| 14 | | 04'14" (+00'06") | 408 / 5365 |
| 15 | | 04'18" (+00'10") | 413 / 5778 |
| 16 | | 07'22" (+03'14") | 421 / 6200 |
| 17 | | 04'20" (+00'12") | 409 / 6610 |
| 18 | | 04'17" (+00'09") | 417 / 7028 |
| 19 | | 07'13" (+03'05") | 418 / 7446 |
| 20 | | 04'18" (+00'10") | 408 / 7855 |
| 21 | | 04'19" (+00'11") | 415 / 8270 |
| 22 | | 07'34" (+03'26") | 413 / 8684 |
| 23 | | 04'17" (+00'09") | 408 / 9093 |
| 24 | | 04'22" (+00'14") | 405 / 9499 |
| 25 | | 07'28" (+03'20") | 420 / 9919 |
| 26 | | 04'15" (+00'07") | 410 / 10330 |
| 27 | | 04'08" | 423 / 10753 |
| 28 | | 06'55" (+02'47") | 457 / 11211 |
| 29 | | 02'04" | 4 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'07" | 00:09'54" |
| 3 | 05'37" | 00:15'31" |
| 4 | 05'23" | 00:20'54" |
| 5 | 05'41" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 05'31" | 00:42'01" |
| 9 | 05'39" | 00:47'40" |
| 10 | 05'39" | 00:53'19" |
| 11 | 05'00" | 00:58'19" |
| 11.2 | 06'20" | 00:59'41" |
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