10.0 km | 00:59:33 | 05:56/km日期: 2020-07-18 07:08 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'18" / 05'32" / 05'37" / 05'40" / 05'54" / 06'09" / 06'04" / 05'36" / 05'55" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'46") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'37" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'04") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 318.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'32" | 00:12'50" |
3 | 05'37" | 00:18'27" |
4 | 05'40" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 06'09" | 00:36'10" |
7 | 06'04" | 00:42'14" |
8 | 05'36" | 00:47'50" |
9 | 05'55" | 00:53'45" |
10 | 05'36" | 00:59'21" |
10.0 | 05'58" | 00:59'33" |