6.7 km | 00:41:40 | 06:15/km日期: 2020-07-17 06:26 - 平均心率: 134 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'37" / 06'22" / 06'17" / 06'14" / 06'16" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 500 / 500 |
| 2 | | 06'22" (+00'30") | 500 / 1000 |
| 3 | | 06'21" (+00'29") | 500 / 1500 |
| 4 | | 06'21" (+00'29") | 500 / 2000 |
| 5 | | 06'15" (+00'23") | 500 / 2500 |
| 6 | | 06'20" (+00'28") | 500 / 3000 |
| 7 | | 06'11" (+00'19") | 500 / 3500 |
| 8 | | 06'15" (+00'23") | 500 / 4000 |
| 9 | | 06'17" (+00'25") | 500 / 4500 |
| 10 | | 06'14" (+00'22") | 500 / 5000 |
| 11 | | 05'52" | 500 / 5500 |
| 12 | | 06'16" (+00'24") | 500 / 6000 |
| 13 | | 05'58" (+00'06") | 500 / 6500 |
| 14 | | 05'23" | 157 / 6657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 317.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 6.7 | 05'50" | 00:41'41" |
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