21.2 km | 02:00:51 | 05:41/km日期: 2020-07-18 05:20 - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'23" / 06'17" / 06'20" / 05'09" / 05'04" / 05'01" / 05'11" / 07'33" / 06'19" / 06'35" / 09'39" / 05'06" / 05'13" / 05'06" / 11'13" / 06'21" / 05'50" / 07'26" / 04'59" / 05'10" / 05'00" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 911 / 6911 |
| 8 | | 06'25" (+01'24") | 1000 / 7911 |
| 9 | | 06'28" (+01'27") | 1000 / 8911 |
| 10 | | 06'25" (+01'24") | 1000 / 9911 |
| 11 | | 06'17" (+01'16") | 1000 / 10911 |
| 12 | | 05'05" (+00'04") | 1000 / 11911 |
| 13 | | 05'11" (+00'10") | 1000 / 12911 |
| 14 | | 05'02" (+00'01") | 1000 / 13911 |
| 15 | | 05'33" (+00'32") | 641 / 14553 |
| 16 | | 06'47" (+01'46") | 1000 / 15553 |
| 17 | | 05'54" (+00'53") | 1000 / 16553 |
| 18 | | 05'55" (+00'54") | 1000 / 17553 |
| 19 | | 05'10" (+00'09") | 1000 / 18553 |
| 20 | | 05'07" (+00'06") | 1000 / 19553 |
| 21 | | 05'05" (+00'04") | 1000 / 20553 |
| 22 | | 05'03" (+00'02") | 661 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 05'09" | 00:24'09" |
| 5 | 05'04" | 00:29'13" |
| 6 | 05'01" | 00:34'14" |
| 7 | 05'11" | 00:39'25" |
| 8 | 07'33" | 00:46'58" |
| 9 | 06'19" | 00:53'17" |
| 10 | 06'35" | 00:59'52" |
| 11 | 09'39" | 01:09'31" |
| 12 | 05'06" | 01:14'37" |
| 13 | 05'13" | 01:19'50" |
| 14 | 05'06" | 01:24'56" |
| 15 | 11'13" | 01:36'09" |
| 16 | 06'21" | 01:42'30" |
| 17 | 05'50" | 01:48'20" |
| 18 | 07'26" | 01:55'46" |
| 19 | 04'59" | 02:00'45" |
| 20 | 05'10" | 02:05'55" |
| 21 | 05'00" | 02:10'55" |
| 21.2 | 07'07" | 02:12'27" |
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