8.5 km | 00:55:14 | 06:31/km日期: 2020-07-17 19:33 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'27" / 05'28" / 05'50" / 05'31" / 08'15" / 07'02" / 07'08" / 06'49" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'04") | 391 / 391 |
2 | | 29'58" (+25'53") | 25 / 416 |
3 | | 04'13" (+00'08") | 392 / 809 |
4 | | 18'04" (+13'59") | 39 / 849 |
5 | | 04'06" (+00'01") | 394 / 1244 |
6 | | 47'00" (+42'55") | 18 / 1262 |
7 | | 04'16" (+00'11") | 392 / 1655 |
8 | | 16'44" (+12'39") | 39 / 1695 |
9 | | 04'16" (+00'11") | 400 / 2095 |
10 | | 23'19" (+19'14") | 27 / 2122 |
11 | | 04'19" (+00'14") | 397 / 2520 |
12 | | 17'20" (+13'15") | 37 / 2557 |
13 | | 04'11" (+00'06") | 396 / 2954 |
14 | | 17'03" (+12'58") | 42 / 2997 |
15 | | 04'16" (+00'11") | 393 / 3391 |
16 | | 30'14" (+26'09") | 23 / 3415 |
17 | | 04'22" (+00'17") | 394 / 3810 |
18 | | 19'39" (+15'34") | 37 / 3847 |
19 | | 04'05" | 401 / 4248 |
20 | | 03:30'28" (+26'23") | 15 / 4264 |
21 | | 04'35" (+00'30") | 388 / 4653 |
22 | | 33'21" (+29'16") | 23 / 4676 |
23 | | 04'28" (+00'23") | 388 / 5064 |
24 | | 43'14" (+39'09") | 21 / 5086 |
25 | | 04'20" (+00'15") | 390 / 5476 |
26 | | 23'59" (+19'54") | 44 / 5521 |
27 | | 04'25" (+00'20") | 392 / 5914 |
28 | | 24'24" (+20'19") | 42 / 5956 |
29 | | 04'22" (+00'17") | 403 / 6359 |
30 | | 01:36'40" (+32'35") | 17 / 6377 |
31 | | 05'03" (+00'58") | 394 / 6771 |
32 | | 28'12" (+24'07") | 29 / 6800 |
33 | | 05'08" (+01'03") | 391 / 7192 |
34 | | 51'11" (+47'06") | 16 / 7209 |
35 | | 05'06" (+01'01") | 394 / 7603 |
36 | | 43'09" (+39'04") | 24 / 7628 |
37 | | 05'05" (+01'00") | 393 / 8021 |
38 | | 50'45" (+46'40") | 14 / 8036 |
39 | | 05'02" (+00'57") | 395 / 8431 |
40 | | 22'22" (+18'17") | 41 / 8473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 318.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 05'50" | 00:16'45" |
4 | 05'31" | 00:22'16" |
5 | 08'15" | 00:30'31" |
6 | 07'02" | 00:37'33" |
7 | 07'08" | 00:44'41" |
8 | 06'49" | 00:51'30" |
8.5 | 07'53" | 00:55'14" |