22.3 km | 01:56:11 | 05:12/km日期: 2014-10-16 20:51 - 卡路里: 1366 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'17" / 06'37" / 04'59" / 05'29" / 04'56" / 05'09" / 05'08" / 05'16" / 05'21" / 05'08" / 05'13" / 05'13" / 05'21" / 06'24" / 11'49" / 05'20" / 05'39" / 05'01" / 05'11" / 05'26" / 05'34" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'06" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'20") | 318 / 22318 |
10月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'37" | 00:11'54" |
| 3 | 04'59" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 04'56" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'08" | 00:37'35" |
| 8 | 05'16" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 12 | 05'13" | 01:03'46" |
| 13 | 05'21" | 01:09'07" |
| 14 | 06'24" | 01:15'31" |
| 15 | 11'49" | 01:27'20" |
| 16 | 05'20" | 01:32'40" |
| 17 | 05'39" | 01:38'19" |
| 18 | 05'01" | 01:43'20" |
| 19 | 05'11" | 01:48'31" |
| 20 | 05'26" | 01:53'57" |
| 21 | 05'34" | 01:59'31" |
| 22 | 05'07" | 02:04'38" |
| 22.3 | 05'17" | 02:06'19" |
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