12.6 km | 01:16:48 | 06:04/km日期: 2014-10-14 19:39 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'12" / 07'01" / 07'13" / 05'07" / 06'17" / 07'03" / 07'09" / 04'04" / 06'45" / 07'01" / 06'37" / 06'17" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'17") | 381 / 381 |
| 2 | | 04'06" (+01'02") | 413 / 794 |
| 3 | | 04'08" (+01'04") | 413 / 1208 |
| 4 | | 23'23" (+20'19") | 150 / 1358 |
| 5 | | 04'04" (+01'00") | 406 / 1765 |
| 6 | | 04'10" (+01'06") | 418 / 2183 |
| 7 | | 04'15" (+01'11") | 406 / 2590 |
| 8 | | 33'08" (+30'04") | 105 / 2696 |
| 9 | | 03'58" (+00'54") | 419 / 3115 |
| 10 | | 04'10" (+01'06") | 413 / 3528 |
| 11 | | 04'07" (+01'03") | 418 / 3947 |
| 12 | | 41'18" (+38'14") | 86 / 4033 |
| 13 | | 03'59" (+00'55") | 414 / 4448 |
| 14 | | 04'09" (+01'05") | 411 / 4860 |
| 15 | | 03'58" (+00'54") | 423 / 5283 |
| 16 | | 32'29" (+29'25") | 109 / 5393 |
| 17 | | 03'52" (+00'48") | 410 / 5803 |
| 18 | | 03'57" (+00'53") | 415 / 6219 |
| 19 | | 04'07" (+01'03") | 403 / 6623 |
| 20 | | 32'06" (+29'02") | 111 / 6734 |
| 21 | | 03'53" (+00'49") | 408 / 7143 |
| 22 | | 03'50" (+00'46") | 417 / 7561 |
| 23 | | 03'54" (+00'50") | 412 / 7974 |
| 24 | | 35'59" (+32'55") | 98 / 8073 |
| 25 | | 03'41" (+00'37") | 414 / 8487 |
| 26 | | 03'43" (+00'39") | 416 / 8904 |
| 27 | | 03'37" (+00'33") | 432 / 9336 |
| 28 | | 38'16" (+35'12") | 96 / 9433 |
| 29 | | 03'45" (+00'41") | 409 / 9842 |
| 30 | | 03'50" (+00'46") | 402 / 10245 |
| 31 | | 03'38" (+00'34") | 421 / 10666 |
| 32 | | 19'44" (+16'40") | 180 / 10847 |
| 33 | | 03'27" (+00'23") | 413 / 11261 |
| 34 | | 03'33" (+00'29") | 413 / 11674 |
| 35 | | 27'30" (+24'26") | 116 / 11791 |
| 36 | | 03'31" (+00'27") | 410 / 12201 |
| 37 | | 03'04" | 420 / 12622 |
| 38 | | 05'21" (+02'17") | 9 / 12632 |
10月累積里程 :
250.86 km 
NIKE Zoom Speed Racer4 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'01" | 00:11'13" |
| 3 | 07'13" | 00:18'26" |
| 4 | 05'07" | 00:23'33" |
| 5 | 06'17" | 00:29'50" |
| 6 | 07'03" | 00:36'53" |
| 7 | 07'09" | 00:44'02" |
| 8 | 04'04" | 00:48'06" |
| 9 | 06'45" | 00:54'51" |
| 10 | 07'01" | 01:01'52" |
| 11 | 06'37" | 01:08'29" |
| 12 | 06'17" | 01:14'46" |
| 12.6 | 03'16" | 01:16'50" |
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