12.0 km | 00:57:40 | 04:48/km日期: 2020-07-17 20:08 - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 04'51" / 04'53" / 05'01" / 04'58" / 05'08" / 05'21" / 04'58" / 05'08" / 05'00" / 04'26" / 04'10" / 04'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'55") | 1000 / 3000 |
| 4 | | 04'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+01'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'54") | 1000 / 6000 |
| 7 | | 04'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+01'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'55") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" (+00'04") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'24" (+00'19") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
163.59 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 05'08" | 00:24'51" |
| 6 | 05'21" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 05'08" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 04'26" | 00:49'44" |
| 11 | 04'10" | 00:53'54" |
| 12 | 04'06" | 00:58'00" |
| 12.0 | 02'03" | 00:58'01" |
展開計圈分析
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