10.0 km | 01:31:21 | 09:07/km日期: 2020-07-12 05:09 - 總爬升: 247 m - 平均心率: 126 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 10'01" / 11'00" / 11'46" / 11'50" / 07'54" / 09'44" / 08'32" / 07'34" / 07'13" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'54") | 1000 / 1000 |
| 2 | | 10'59" (+03'53") | 1000 / 2000 |
| 3 | | 11'46" (+04'40") | 1000 / 3000 |
| 4 | | 11'49" (+04'43") | 1000 / 4000 |
| 5 | | 07'45" (+00'39") | 1000 / 5000 |
| 6 | | 08'30" (+01'24") | 1000 / 6000 |
| 7 | | 08'31" (+01'25") | 1000 / 7000 |
| 8 | | 07'33" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+00'07") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 10'42" (+03'36") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 36.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 11'00" | 00:21'01" |
| 3 | 11'46" | 00:32'47" |
| 4 | 11'50" | 00:44'37" |
| 5 | 07'54" | 00:52'31" |
| 6 | 09'44" | 01:02'15" |
| 7 | 08'32" | 01:10'47" |
| 8 | 07'34" | 01:18'21" |
| 9 | 07'13" | 01:25'34" |
| 10 | 07'07" | 01:32'41" |
| 10.0 | 10'41" | 01:32'45" |
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