10.0 km | 00:53:44 | 05:21/km日期: 2020-07-16 21:41 - 平均心率: 144 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'58" / 05'40" / 05'39" / 05'35" / 05'34" / 05'18" / 05'15" / 05'00" / 04'54" / 04'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 212.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'15" | 00:38'59" |
| 8 | 05'00" | 00:43'59" |
| 9 | 04'54" | 00:48'53" |
| 10 | 04'45" | 00:53'38" |
| 10.0 | 05'03" | 00:53'45" |
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